Directions:
- Preheat oven to 350 degrees.
- Split the jalapenos end to end, making little canoes of them.
- Clean out the centers, removing all the seeds and veins.
- Fill each half level with cream cheese.
- With the sausage, take a meatball sized portion, flatten it in your hand, making a rectangle out of it.
- Take the filled jalapeno half and wrap it completely with the sausage.
- Wash hands thoroughly to remove pepper stuff .
- Place on a broiler pan or cooling rack suspended over a baking pan that has been sprayed with cooking spray.
- Bake in the oven for 30 to 40 minutes, or until evenly browned.
- Let eggs cool a bit and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 150.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 146.65mg | 49% | |
| Sodium | 593.36mg | 25% | |
| Potassium | 252.9mg | 5% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 26% | |
|---|---|---|---|
| Cholesterol | 134.62mg | 49% | |
| Sodium | 544.69mg | 25% | |
| Potassium | 232.15mg | 5% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.84g | 28% | |
| Vitamin C | 17.7mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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