Directions:
- Saute onions & green peppers in oil under tender.
- Add meat & brown until crumbles.
- Stir in remaining ingredients.
- Pour into greased 2 quart baking dish.
- Cover & bake 45 minute at 350 deg.
- Remove cover & bake 15 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.28 Kcal (1521 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 961.63mg | 40% | |
| Potassium | 694.38mg | 15% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 3.5mg | 19% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.79 Kcal (502 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 30% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 20% | |
| Sodium | 317.09mg | 40% | |
| Potassium | 228.97mg | 15% | |
| Total Carbs | 8.89g | 9% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 7.19g | 44% | |
| Vitamin C | 11.3mg | 57% | |
| Iron | 1.1mg | 19% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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