Directions:
- Combine crab meat, onion, bell pepper, celery, cilantro, jalapeno pepper, tabasco sauce, egg, mayonnaise and bread crumbs in a large bowl. Shape crab mixture into 8 crab cakes (1/3 cup each). You can cover and chill until ready to fry.
- Heat a skillet for 3 minutes on medium high heat. Add 3 tablespoons canola oil or butter to hot skillet. Fry 3 to 4 crab cakes at a time for 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 26% | |
| Sodium | 313.18mg | 13% | |
| Potassium | 92.55mg | 2% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 24.9mg | 138% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 19% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 26% | |
| Sodium | 251.72mg | 13% | |
| Potassium | 74.39mg | 2% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 9.44g | 23% | |
| Vitamin C | 15.5mg | 32% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 20mg | 138% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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