Texas Goulash Recipe

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Texas Goulash
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Ingredients:

Directions:

  1. Fry steak; add onions fried in butter and simmer a few minutes.
  2. Season with salt, pepper, celery salt, steak sauce and chili powder, dissolved in a little water.
  3. Add spaghetti, corn and tomatoes. Pour mixture in baking dish; cover with grated cheese.
  4. Heat in a 300 degree oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.16 Kcal (574 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 39.4mg 13%
Sodium 689.38mg 29%
Potassium 310.95mg 7%
Total Carbs 6.17g 2%
Sugars 1.91g 8%
Dietary Fiber 0.68g 3%
Protein 17.23g 34%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 117.07 Kcal (490 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 8%
Cholesterol 33.63mg 13%
Sodium 588.41mg 29%
Potassium 265.41mg 7%
Total Carbs 5.26g 2%
Sugars 1.63g 8%
Dietary Fiber 0.58g 3%
Protein 14.71g 34%
Vitamin C 1.9mg 4%
Iron 1.4mg 9%
Calcium 86.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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