Directions:
- Mix all the ingredients thoroughly, except the tomato sauce.
- When the mixture is smooth and even, turn into a well greased 20ck loaf pan. Make sure the top of the meat is smooth, then spread the top with tomato sauce.
- Bake at 180C for 1 hour, when sauce will have formed a crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.95 Kcal (1624 kJ) | ||
| Calories from fat | 197.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1618.36mg | 67% | |
| Potassium | 139.16mg | 3% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 34% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 9% | |
| Sodium | 710.22mg | 67% | |
| Potassium | 61.07mg | 3% | |
| Total Carbs | 12.31g | 9% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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