Directions:
- Wash and pick over beans.
- Make several cuts into the salt pork down to but not through the rind.
- Combine all ingredients except salt in a heavy saucepan.
- Bring to a boil then reduce heat to low simmer.
- Cook very slowly covered.
- Stir beans up from the bottom occasionally and add water if they start looking dry.
- Cook for at least 2 hours.
- When beans are soft but still hold their shape they are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.53 Kcal (1120 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 1299.15mg | 54% | |
| Potassium | 500.15mg | 11% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.12 Kcal (264 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 20% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 4% | |
| Sodium | 306.51mg | 54% | |
| Potassium | 118mg | 11% | |
| Total Carbs | 7.91g | 11% | |
| Sugars | 3.7g | 63% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 1.57g | 13% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 0.5mg | 12% | |
| Calcium | 25.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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