Directions:
- Cut meat into 1/2 inch cubes.
- Toast seeds over high heat in a heavy skillet for 2 to 3 minutes. Remove from heat and set aside.
- Heat 2 tablespoons oil in Dutch oven. Cook onions and garlic 3-4 minutes until softened. Remove and set aside.
- Heat remaining tablespoon of oil in a pot; add meat and brown quickly over medium high heat. Add to dutch oven with onions and garlic. Mix well. Lower heat to medium.
- Sprinkle all seasonings into pot and stir until meat is well coated. Add enough water to cover. Simmer uncovered 1 1/2 to 2 hours or until the meat is tender. Continue to add water if necessary. Once cooked, if sauce is too thin, mix cornmeal with enough water to make a paste, stir in and cook 10 minutes longer. (We always add this anyway.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.95 Kcal (2206 kJ) | ||
| Calories from fat | 217.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 2705.51mg | 113% | |
| Potassium | 1484.38mg | 32% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 69.29g | 139% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.2mg | 56% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 37% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 64% | |
| Sodium | 705.46mg | 113% | |
| Potassium | 387.05mg | 32% | |
| Total Carbs | 3.65g | 5% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 18.07g | 139% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.7mg | 56% | |
| Calcium | 32.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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