Directions:
- Sear chili meat and add remaining ingredients except Jap pepper.
- Simmer for 1 hour and 15 minutes.
- Add Jap pepper and beans, undrained beans.
- Simmer an additional 30 minutes.
- If the chili needs thickening mix 2 T flour with a little water, and add stirring constantly.
- Adjust the heat of the chili according to how long the pepper is simmered with the chili.
- For mild, omit completely.
- For extremely hot, add at the beginning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.83 Kcal (795 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 1454.48mg | 61% | |
| Potassium | 690.3mg | 15% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 5% | |
| Sodium | 734.92mg | 61% | |
| Potassium | 348.8mg | 15% | |
| Total Carbs | 16.13g | 11% | |
| Sugars | 4.36g | 35% | |
| Dietary Fiber | 3.06g | 24% | |
| Protein | 4.02g | 16% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.8mg | 20% | |
| Calcium | 36.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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