Directions:
- In a large saucepan, saute the onion and garlic in the 2 tsp vegetable oil.
- Drain and rinse the beans, black-eye peas, and corn. Add to the garlic and onion.
- Stir in the ground beef and salsas and heat through.
- Sprinkle with the fresh cilantro.
- Serve in a crockpot with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 35mg | 1% | |
| Potassium | 106.06mg | 2% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 3% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 5% | |
| Sodium | 105.53mg | 1% | |
| Potassium | 319.79mg | 2% | |
| Total Carbs | 6.27g | 1% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 16.92g | 11% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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