Directions:
- 1. Rinse and sort beans well, removing and dirt, rocks and un-bean stuff.
- 2. Place beans on large pot and cover with water 2 inches above beans.
- 3. Bring to a rolling boil. Place lid on pot. Remove from heat. Let stand 1 hour.
- 4. Keep water inches Add 3 more cups of hot water. Turn heat to high. Add all ingredients except creole seasoning. Boil rapidly for 10 minutes.
- 5. Place lid on beans and turn down to medium low and simmer for and hour, stirring at least every 20 minutes from the bottom.
- 6. Boil 1 1/2 cups of water and add at 1 hour mark (boil so beans don't split). Stir and then cook for another hour, stirring at least every 20 minutes from the bottom.
- 7. At 2 hour mark, taste juice with beans. Add creole seasoning a little at a time and remember if you refrigerate that the salt will show more when you reheat. Best if you only put creole seasoning in your OWN BOWL of beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.98 Kcal (699 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 1036.75mg | 43% | |
| Potassium | 374.73mg | 8% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.2mg | 57% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Sodium | 694.6mg | 43% | |
| Potassium | 251.06mg | 8% | |
| Total Carbs | 15.67g | 8% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 4.81g | 29% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 19.8mg | 49% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.8mg | 57% | |
| Calcium | 54.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Bowls with Guac-a-Salsa Salad (Rachael Ray)
Sack corn tortilla chips, any brand or color (yellow, blu... and 14 more.. -
Chalupa Grande
Dried pinto beans, Boneless pork loin roast (3 lb), Water and 13 more.. -
Chipotle Pinto Beans
Dried pinto bean , soaked overnight, Chopped tomatoes and 6 more.. -
Crock Pot Green Chili
Green chili pepper (diced ), Ground pork and 10 more.. -
Vegetarian Black Bean Burger
Black beans mashed, Corn roasted in oven and 10 more.. -
Johnny Jalapeno's Ranchero Breakfast Wrap
Tomatoes, chopped, Jalapeno, seeded and chopped and 9 more.. -
Chicken Cashew Chili
Dried ancho chilies, Cashews, raw or roasted and 13 more.. -
Quinoa, Carrot and Lentil Stew
Quinoa (125 ml), Red lentil (125 ml) and 10 more.. -
Tex-mex Pinto Beans
Dry pinto beans, Hickory smoked bacon and 10 more.. -
Cowboy's Pinto Beans
Pinto beans, Bacon, Diced onion, Minced garlic clove and 8 more..
Also Try
-
-
Pinto Bean Chili with Corn and Winter Squash
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
-
-
Smoky Seitan, Pinto Bean, and Hominy Stew
Canola oil, Diced white onion (about 1 large) and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
