Tex Mex Chilli Bean Soup Recipe

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Tex Mex Chilli Bean Soup
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Ingredients:

Directions:

  1. Heat oil, add onion and cook for 5 minutes.
  2. Add celery, pepper and garlic, cook for a further 5 minutes.
  3. Add herbs, spices and stock, tomato puree and tomatoes.
  4. Bring to the boil and simmer for 15 minutes.
  5. Add kidney beans and sweetcorn, and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.61 Kcal (2201 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 353.31mg 15%
Potassium 1843.57mg 39%
Total Carbs 91.34g 30%
Sugars 16.68g 67%
Dietary Fiber 19.52g 78%
Protein 27.2g 54%
Vitamin C 68.5mg 114%
Iron 79.5mg 442%
Calcium 143mg 14%
Amount Per 100 g
Calories 94.98 Kcal (398 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 9%
Sodium 63.84mg 15%
Potassium 333.13mg 39%
Total Carbs 16.51g 30%
Sugars 3.01g 67%
Dietary Fiber 3.53g 78%
Protein 4.92g 54%
Vitamin C 12.4mg 114%
Iron 14.4mg 442%
Calcium 25.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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