Black Beans and Yellow Rice Recipe

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Black Beans and Yellow Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions; keep warm.
  2. Meanwhile, drain beans, reserving 2 tablespoons liquid.
  3. Combine beans, reserved liquid, lime juice, chili powder and cumin in a saucepan.
  4. Cook over medium heat until thoroughly heated; stir in 1 tablespoon cilantro.
  5. Serve beans over rice and sprinkle with remaining 1 tablespoon cilantro.
  6. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.47 Kcal (203 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 16.21mg 1%
Potassium 182.84mg 4%
Total Carbs 9.59g 3%
Sugars 0.57g 2%
Dietary Fiber 1.87g 7%
Protein 2.45g 5%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 0%
Sodium 45.37mg 1%
Potassium 511.91mg 4%
Total Carbs 26.85g 3%
Sugars 1.59g 2%
Dietary Fiber 5.24g 7%
Protein 6.86g 5%
Vitamin C 13.2mg 8%
Iron 2.4mg 5%
Calcium 56.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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