Terrifyingly Great Garden Spread Recipe

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Terrifyingly Great Garden Spread
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Ingredients:

  • 1/3 cup finely chopped cucumber seeded
  • 1/3 cup finely chopped tomato seeded
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix all ingredients and refrigerate.
  2. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.6 Kcal (555 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 22%
Sodium 281.6mg 12%
Potassium 33.1mg 1%
Total Carbs 1.14g 0%
Sugars 0.28g 1%
Dietary Fiber 0.18g 1%
Protein 0.15g 0%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 388.87 Kcal (1628 kJ)
Calories from fat 381.22 Kcal
% Daily Value*
Total Fat 42.36g 22%
Sodium 825.83mg 12%
Potassium 97.07mg 1%
Total Carbs 3.34g 0%
Sugars 0.82g 1%
Dietary Fiber 0.53g 1%
Protein 0.45g 0%
Vitamin C 4.1mg 2%
Iron 0.2mg 0%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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