Terong Belado (Eggplant with Chilli Sauce) Recipe

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Terong Belado (Eggplant with Chilli Sauce)
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Ingredients:

Directions:

  1. Halve the eggplants and brush them with 3 tablespoons of oil.
  2. Place them on a tray and bake at 180 degrees Celcius for about 40 minutes or until they soften.
  3. Grind the shallots, garlic, ginger and/or galangal and chillies into a paste with a mortar and pestle.
  4. Heat the remaining oil in a wok, and the paste along with the tomatoes and salt and stir until heated through.
  5. Stir in the lime juice.
  6. Place the eggplant in a bowl and pour over the sauce.
  7. Serve with rice or cut the eggplants and serve as part of a banquet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.27 Kcal (1454 kJ)
Calories from fat 153.3 Kcal
% Daily Value*
Total Fat 17.03g 26%
Sodium 155.03mg 6%
Potassium 1377.47mg 29%
Total Carbs 48.12g 16%
Sugars 24.92g 100%
Dietary Fiber 14.14g 57%
Protein 8.98g 18%
Vitamin C 97.6mg 163%
Iron 2.9mg 16%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 64.57 Kcal (270 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 26%
Sodium 28.82mg 6%
Potassium 256.11mg 29%
Total Carbs 8.95g 16%
Sugars 4.63g 100%
Dietary Fiber 2.63g 57%
Protein 1.67g 18%
Vitamin C 18.2mg 163%
Iron 0.5mg 16%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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