Directions:
- Marinate scallops and zucchini and squash slices together in the teriyaki sauce for at least 2 hours in the refrigerator.
- Get a gas or charcoal grill very hot and set a wok on it. (In the case of charcoal, which I prefer, set the wok directly on the hot coals). When the wok gets hot, pour in the peanut oil and 30 seconds later, pour in the DRAINED scallops, squash and zucchini.
- Occasionally turn the scallops and squash/zucchini with a large spoon or spatula. If the wok is good and hot, the dish should be cooked adequately within 8 minutes or less.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.08 Kcal (1060 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 5519.69mg | 230% | |
| Potassium | 349.25mg | 7% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 22% | |
|---|---|---|---|
| Sodium | 3375.95mg | 230% | |
| Potassium | 213.61mg | 7% | |
| Total Carbs | 14.19g | 8% | |
| Sugars | 12.33g | 81% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.39g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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