Chicken Teriyaki Meatballs with Edamame and Snow Peas Recipe

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Chicken Teriyaki Meatballs with Edamame and Snow Peas
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Ingredients:

Directions:

  1. Cook the rice according to the package directions. Meanwhile, in a large bowl, combine the chicken, scallions, and ginger. Shape into 16 meatballs. Heat 1 tablespoon of the oil in a skillet over medium-high heat. Cook the meatballs, turning, until cooked through, 10 to 12 minutes. Transfer to a plate. Wipe out the skillet. Heat the remaining oil over medium-high heat. Add the peas and edamame. Cook, tossing, for 2 minutes. Return the meatballs to skillet. In a small bowl, combine the soy sauce and sugar. Add to the skillet and simmer until slightly thickened, 2 to 3 minutes. Serve over the rice. Tip: To keep the ground chicken from sticking to your fingers, wet your hands before forming the meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1411.23 Kcal (5909 kJ)
Calories from fat 714.33 Kcal
% Daily Value*
Total Fat 79.37g 122%
Cholesterol 487.51mg 163%
Sodium 4615.32mg 192%
Potassium 3915.53mg 83%
Total Carbs 56.52g 19%
Sugars 26.65g 107%
Dietary Fiber 12.85g 51%
Protein 119.92g 240%
Vitamin C 18.1mg 30%
Iron 11.2mg 62%
Calcium 166mg 17%
Amount Per 100 g
Calories 125.07 Kcal (524 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 122%
Cholesterol 43.21mg 163%
Sodium 409.03mg 192%
Potassium 347.02mg 83%
Total Carbs 5.01g 19%
Sugars 2.36g 107%
Dietary Fiber 1.14g 51%
Protein 10.63g 240%
Vitamin C 1.6mg 30%
Iron 1mg 62%
Calcium 14.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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