Teresa's Sofrito Recipe

Posted by
Rate It!
Teresa's Sofrito
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix in blender
  2. Reserve any desired for immediate use
  3. Freeze in ice cube trays
  4. Bag and keep frozen for later use
  5. An 8 oz pot of beans tastes nice with 3 - 4 cubes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.36 Kcal (68 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.2mg 0%
Potassium 67.59mg 1%
Total Carbs 3.57g 1%
Sugars 2g 8%
Dietary Fiber 0.83g 3%
Protein 0.25g 0%
Vitamin C 31.4mg 52%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 27.45 Kcal (115 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.69mg 0%
Potassium 113.37mg 1%
Total Carbs 5.99g 1%
Sugars 3.35g 8%
Dietary Fiber 1.38g 3%
Protein 0.41g 0%
Vitamin C 52.7mg 52%
Vitamin A 1.2mg 25%
Iron 21.1mg 70%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top