Tereasa's spicy Marinara sauce Recipe

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Tereasa's spicy Marinara sauce
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Ingredients
6
Count
Nutrition
13
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (10 3/4 oz) cans tomatoes, diced
  • 1 medium onion, diced
  • 5 cloves garlic, crushed
  • 1/4 tsp salt
  • 1 tsp oregano

Directions:

  1. In a blender, puree drained diced tomatoes.
  2. Set aside.
  3. In a large deep fry pan, saute onions with garlic until onions are tender but not browned.
  4. Add tomato puree,salt,oregano and hot sauce.
  5. Simmer on Medium-low and either store the sauce in a jar or use on pasta or meats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.2 Kcal (55 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 218.65mg 9%
Potassium 61.31mg 1%
Total Carbs 2.97g 1%
Sugars 1.05g 4%
Dietary Fiber 0.58g 2%
Protein 0.44g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 39.76 Kcal (166 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 658.55mg 9%
Potassium 184.65mg 1%
Total Carbs 8.94g 1%
Sugars 3.16g 4%
Dietary Fiber 1.76g 2%
Protein 1.33g 1%
Vitamin C 10.2mg 6%
Iron 0.3mg 1%
Calcium 37.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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