Directions:
- Mix all ingredients together. Shape into patties. Cook on grill until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.64 Kcal (1615 kJ) | ||
| Calories from fat | 218.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 168.56mg | 56% | |
| Sodium | 611.14mg | 25% | |
| Potassium | 461.7mg | 10% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 37% | |
|---|---|---|---|
| Cholesterol | 83.31mg | 56% | |
| Sodium | 302.06mg | 25% | |
| Potassium | 228.2mg | 10% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.79g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 20% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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