Tender Scrambled Eggs Recipe

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Tender Scrambled Eggs
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Ingredients:

  • 1/8 tsp salt
  • 1/8 tsp white pepper
  • 1 whole eggs with a fork beat eggs for 10 seconds
  • cooking spray

Directions:

  1. Coat a nonstick skillet with cooking spray. Heat to medium. Beat egg until just mixed. When skillet is headed, add salt and white pepper to egg and stir slightly. Quickly pour the egg into the skillet. let the egg sit for 10 seconds then fold the cooked parts over each other. Do not stir the eggs, just fold. When eggs are glossy and slightly wet but no longer runny, remove from heat. Eggs will continue to cook off heat. 85 calories per egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.67 Kcal (267 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 163.68mg 55%
Sodium 364.85mg 15%
Potassium 64.76mg 1%
Total Carbs 0.63g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 5.75g 11%
Iron 0.9mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 141.24 Kcal (591 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 7%
Cholesterol 363.1mg 55%
Sodium 809.36mg 15%
Potassium 143.65mg 1%
Total Carbs 1.4g 0%
Sugars 0.01g 0%
Dietary Fiber 0.17g 0%
Protein 12.76g 11%
Iron 2mg 5%
Calcium 58mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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