Directions:
- Coat a nonstick skillet with cooking spray. Heat to medium. Beat egg until just mixed. When skillet is headed, add salt and white pepper to egg and stir slightly. Quickly pour the egg into the skillet. let the egg sit for 10 seconds then fold the cooked parts over each other. Do not stir the eggs, just fold. When eggs are glossy and slightly wet but no longer runny, remove from heat. Eggs will continue to cook off heat. 85 calories per egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 364.85mg | 15% | |
| Potassium | 64.76mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.75g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 7% | |
|---|---|---|---|
| Cholesterol | 363.1mg | 55% | |
| Sodium | 809.36mg | 15% | |
| Potassium | 143.65mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 12.76g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 58mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb and Gluten Free Quiche Lorraine
Almond meal, Butter, melted, Minced garlic, Sea salt and 9 more.. -
Sage Derby Potato Cakes With Sour Cream Dip
Red bliss potatoes or 1 lb butter potato, peeled and halv... and 12 more.. -
Walnut Chicken With Lime Sauce
Boneless skinless chicken breasts, Egg whites and 10 more.. -
Eggplant Creole Appetizer With Crab Sauce
Creole sauce (see link to the recipe below ) and 20 more.. -
Hearty Sour Rye Bread
Vegetable oil, Chopped onion, Sugar and 13 more.. -
Original Steak Tartare
Ground beef tenderloin, Brown mustard and 6 more.. -
Sweet and Sour Chicken I
Pineapple chunks, drained (juice reserved), Cornstarch and 14 more.. -
Stir-Fried Sweet and Sour Chicken
Pineapple chunks, drained and 15 more.. -
Savory Pumpkin Casserole
Pumpkin, Onion, finely chopped, Unsalted butter, melted and 5 more.. -
Scrambled Egg Tortillas
Chopped onion, Margarine, Flour, Milk, Half-and-half cream and 10 more..
Also Try
-
-
-
-
-
-
Scrambled Egg Casserole with Cheese Sauce
Butter, King arthur unbleached all-purpose flour, Milk and 11 more.. -
Scrambled Egg Spinach Casserole
Butter, All-purpose flour, Ground nutmeg, Salt, divided and 13 more.. -
Scrambled Egg and Crêpe Casserole
Butter, divided, Chopped baked ham, Sliced green onions and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
