Directions:
- In a resealable plastic bag, combine the ketchup, vinegar, oil, soy sauce, Worcestershire sauce, mustard, garlic powder, salt and pepper; add meat. Seal bag and turn to coat; refrigerate 8 hours or overnight.
- Drain and discard marinade. Grill, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.08 Kcal (2161 kJ) | ||
| Calories from fat | 343.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 863.21mg | 36% | |
| Potassium | 611.75mg | 13% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 59% | |
|---|---|---|---|
| Cholesterol | 53.74mg | 39% | |
| Sodium | 401.17mg | 36% | |
| Potassium | 284.31mg | 13% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.79g | 68% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.8mg | 22% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Barbecue Meatloaf
Beef bouillon granules, Water, Egg, Quick-cooking oats and 11 more.. -
Jamaican Barbecue Sauce
Bacon strip, halved, Chopped onion, Chopped green onion and 14 more.. -
Emily's Spinach Salad
Canola oil, Red wine vinegar, Lemon juice, Soy sauce and 9 more.. -
Marinade for Chicken, Pork or Beef
Lemon juice, Soy sauce, Worcestershire sauce, Dry mustard and 8 more.. -
Turkey Burgers With Quick Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Grilled Herbed Salmon
Butter or 1/2 cup olive oil, Lemon , juice of, Soy sauce and 7 more.. -
Grilled Herbed Salmon
Butter, cubed, Lemon juice, Minced parsley, Soy sauce and 6 more.. -
Pork Tenderloin Medallions with Strawberry Sauce
Reduced-sodium beef broth and 14 more.. -
Bill's Blue Cheese Dressing
Sour cream, Mayonnaise, Worcestershire sauce, Dry mustard and 4 more.. -
Meatloaf For One
Egg, Milk, Tomato catsup, Worcestershire sauce and 6 more.. -
Bill's Blue Cheese Dressing
Sour cream, Mayonnaise, Worcestershire sauce, Dry mustard and 4 more.. -
Blue Cheese Dressing
Sour cream, Mayonnaise, Worcestershire sauce, Dry mustard and 4 more.. -
Apple Barbecue Sauce!
Ketchup, Seasoned rice vinegar and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
