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Tembleque - Coconut Pudding Recipe

Tembleque - Coconut Pudding Recipe

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Ingredients:

Serving

1 (15 oz) can coco goya cream of coconut
2 cups milk
1/2 cup cornstarch
1 pinch salt
4 tbsp sugar
1 tsp vanilla
ground cinnamon (to garnish )

Directions:

1.In a bowl combine milk and cream of coconut. In saucepan, dissolve corn starch in 1/2 cup of milk mixture.
2.Add remaining milk mixture, salt, sugar, vanilla. Stir on medium high until mixture begins to thicken. Lower heat to medium. Stir constantly until mixture boils and thickens. Boil about 2 minutes, stirring gently.
3.Pour into mold (or pan) which has been rinsed in cold water. Cool. Refrigerate 6 hours or overnight.
Unmold. Slice, sprinkle with cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.63 Kcal (463 kJ)
Calories from fat	6.25 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	1.63mg	1%
Sodium	53.66mg	2%
Potassium	128.87mg	3%
Total Carbs	22.27g	7%
Sugars	12.18g	49%
Dietary Fiber	0.11g	0%
Protein	2.45g	5%
Calcium	100mg	10%

Amount Per 100 g
Calories	107.26 Kcal (449 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	1.58mg	1%
Sodium	52.03mg	2%
Potassium	124.95mg	3%
Total Carbs	21.6g	7%
Sugars	11.81g	49%
Dietary Fiber	0.1g	0%
Protein	2.38g	5%
Calcium	96.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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