Teenage Casserole Recipe

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Teenage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In 2 quart casserole dish layer 1/2 of the ground beef, 1/2 of the potatoes and 1/2 of the pork and beans; repeat layers. Pour tomato soup over all and bake covered for 1 hour. Take cover off and bake for another 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.78 Kcal (1816 kJ)
Calories from fat 174.75 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 75.4mg 25%
Sodium 430.12mg 18%
Potassium 1242.58mg 26%
Total Carbs 39.5g 13%
Sugars 12.18g 49%
Dietary Fiber 5.19g 21%
Protein 25.79g 52%
Vitamin C 14.1mg 23%
Vitamin A 1.3mg 43%
Iron 4.3mg 24%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 30%
Cholesterol 21.45mg 25%
Sodium 122.38mg 18%
Potassium 353.54mg 26%
Total Carbs 11.24g 13%
Sugars 3.47g 49%
Dietary Fiber 1.48g 21%
Protein 7.34g 52%
Vitamin C 4mg 23%
Vitamin A 0.4mg 43%
Iron 1.2mg 24%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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