Tea Steamed Chinese Black Mushrooms Stuffed with Garlic-Chive Fried Rice (Ming Tsai) Recipe

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Tea Steamed Chinese Black Mushrooms Stuffed with Garlic-Chive Fried Rice (Ming Tsai)
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Ingredients:

Directions:

  1. Set up a steamer filled with water and lined with banana or cabbage leaves. Bring water to a boil then add the tea bags. In a hot wok heavy coated with oil, add the eggs (they should sizzle) and stir quickly. They will cook in 10 to 15 seconds. Remove eggs and set aside. In the same, hot wok, coated lightly with oil, add the garlic and ginger, stir, then the garlic chives. Add the rice and gently mix together. Add soy and season with black pepper. Add back the eggs and check for seasoning. Season each mushroom, then stuff with the rice and place in steamer. Steam hard for 15 minutes.
  2. Plating: If banana leaves are available, line a large platter and place the leftover rice, if any, in the middle of the platter. Surround with mushrooms and enjoy.
  3. Yield: 4 servings
  4. Beverage: Lapsang Souchong tea or glass of Veuve Clicquot Blanc de Blanc or DVX
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.53 Kcal (1514 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 81.84mg 27%
Sodium 41.17mg 2%
Potassium 376.39mg 8%
Total Carbs 55.23g 18%
Sugars 1.88g 8%
Dietary Fiber 6.43g 26%
Protein 11.94g 24%
Vitamin C 2.5mg 4%
Iron 1.4mg 8%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 11%
Cholesterol 24.33mg 27%
Sodium 12.24mg 2%
Potassium 111.89mg 8%
Total Carbs 16.42g 18%
Sugars 0.56g 8%
Dietary Fiber 1.91g 26%
Protein 3.55g 24%
Vitamin C 0.8mg 4%
Iron 0.4mg 8%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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