Tea Infused Fish and Chips (Robert Irvine) Recipe

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Tea Infused Fish and Chips (Robert Irvine)
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Ingredients:

Directions:

  1. Chips:
  2. Fish:
  3. 1 1/2 pounds firm-fleshed whitefish (scrod, pollock, cod), cut into 4-ounce pieces
  4. Heat oven to 200 degrees F.
  5. Heat the oil in a 5-quart Dutch oven, over high heat, until it reaches 320 degrees F on a deep-fry thermometer.
  6. Using a slicer with a wide blade or a chef's knife, slice the potatoes into chips.
  7. In a large bowl, whisk together the flour, baking powder, salt, and green tea mix. Sift all the ingredients together to aerate the flour. Whisk in the beer until the batter is completely smooth and free of any lumps. Refrigerate for 15 minutes. Note: The batter can be made up to 1 hour ahead of time.
  8. Drain potatoes thoroughly, removing any excess water and pat dry with paper towels. When oil reaches 320 degrees, submerge the potatoes, in batches, into the oil. Fry for 2 to 3 minutes until they are pale and floppy. Remove from oil, drain, and cool to room temperature.
  9. Increase the temperature of the oil to 375 degrees F. Add the cooked fries and fry until crisp and golden brown, about 2 to 3 minutes. Remove and drain on roasting rack. Season with kosher salt while hot and hold in the oven. Allow oil to return to 350 degrees F.
  10. Lightly dredge fish in flour. Working in small batches, dip the fish into batter and immerse into hot oil. When the batter is set, turn the pieces of fish over and cook until golden brown, about 2 minutes. Drain the fish on the roasting rack. Serve with malt vinegar and tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5508.32 Kcal (23062 kJ)
Calories from fat 5222.79 Kcal
% Daily Value*
Total Fat 580.31g 893%
Sodium 434.84mg 18%
Potassium 1083.3mg 23%
Total Carbs 80.3g 27%
Sugars 5.66g 23%
Dietary Fiber 6.29g 25%
Protein 9.88g 20%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 2.2mg 12%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 650.05 Kcal (2722 kJ)
Calories from fat 616.36 Kcal
% Daily Value*
Total Fat 68.48g 893%
Sodium 51.32mg 18%
Potassium 127.84mg 23%
Total Carbs 9.48g 27%
Sugars 0.67g 23%
Dietary Fiber 0.74g 25%
Protein 1.17g 20%
Vitamin C 0.3mg 4%
Vitamin A 0.2mg 43%
Iron 0.3mg 12%
Calcium 19.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 157.7
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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