Directions:
- Brown hamburger on skillet.
- While browning, chop onion into small pieces and add onion to pan with beef (I like my onion still crunchy so I don't keep it in the pan long).
- Drain grease from hamburger and add in the cream soup; stir until mixed.
- Put beef soup mixture in bottom of baking dish; spread so it is even. Layer the frozen veggies on top and then cover entire dish with tater tots.
- Bake uncovered for 30-40 minutes at 425° (till it smells done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.63 Kcal (1527 kJ) | ||
| Calories from fat | 130.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 13% | |
| Sodium | 587.47mg | 24% | |
| Potassium | 237.72mg | 5% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6mg | 34% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 22% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 13% | |
| Sodium | 434.54mg | 24% | |
| Potassium | 175.84mg | 5% | |
| Total Carbs | 30.49g | 14% | |
| Sugars | 5.19g | 28% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 12.95g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 4.5mg | 34% | |
| Calcium | 118.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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