Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Simmer, uncovered, for 5 minutes. Stir in corn and soup.
- Transfer to a 13-in.-by-9-in. baking dish. Arrange Tater Tots in a single layer over the top. Bake, uncovered, at 350 degrees for 30-35 minutes or until potatoes are crispy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.26 Kcal (3007 kJ) | ||
| Calories from fat | 466.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.8g | 80% | |
|---|---|---|---|
| Cholesterol | 73.59mg | 25% | |
| Sodium | 946.5mg | 39% | |
| Potassium | 452.73mg | 10% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 62.8mg | 349% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 140.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 80% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 25% | |
| Sodium | 285.74mg | 39% | |
| Potassium | 136.68mg | 10% | |
| Total Carbs | 11.9g | 13% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 8.23g | 55% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 19mg | 349% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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