Tasty Sausage Patties Recipe

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Tasty Sausage Patties
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Ingredients
9
Count
Nutrition
523
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat Grill (Broiler).
  2. Finely dice the spring onions. Add them to a bowl with sausage meat, ground beef, pineapple, salt, thyme and sage, mixing well.
  3. Shape into patties approximately 6 cm in size (2.5 inch).
  4. Mix together the flour and finely chopped parsley on a plate and coat each patty.
  5. Grill for about 4 minutes until golden. Lower the heat and cook for a further 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.01 Kcal (2190 kJ)
Calories from fat 331.52 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 56.25mg 19%
Sodium 1934.73mg 81%
Potassium 452.72mg 10%
Total Carbs 14.47g 5%
Sugars 8.8g 35%
Dietary Fiber 1.06g 4%
Protein 12.08g 24%
Vitamin C 38.6mg 64%
Iron 1.1mg 6%
Calcium 55mg 6%
Amount Per 100 g
Calories 212.07 Kcal (888 kJ)
Calories from fat 134.42 Kcal
% Daily Value*
Total Fat 14.94g 57%
Cholesterol 22.81mg 19%
Sodium 784.48mg 81%
Potassium 183.56mg 10%
Total Carbs 5.87g 5%
Sugars 3.57g 35%
Dietary Fiber 0.43g 4%
Protein 4.9g 24%
Vitamin C 15.6mg 64%
Iron 0.4mg 6%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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