Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

588Calories

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Nutrition Facts Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

Amount Per 300 g
Calories 588 Kcal (2462 kJ)
Calories from fat 375.3 Kcal
% Daily Value*
Total Fat 41.7g 64%
Saturated Fat 13.53g 68%
Cholesterol 225mg 75%
Sodium 3096mg 129%
Potassium 1383mg 29%
Total Carbs 4.05g 1%
Sugars 3.78g 15%
Protein 45.69g 91%
Vitamin C 115.5mg 193%
Iron 4.2mg 23%
Calcium 117mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 300 g
  • Cal: 29.4 %
  • Fat: 64.2 %
  • Carb: 1.4 %
  • Prot: 91.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (65.4%)
  • Protein (31.8%)
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