Directions:
- Drain beets, saving the juice. Add water if necessary to make 1-1/2 cups of juice. Set aside.
- Slice onion and combine with the beets in a glass or non-reactive bowl.
- In a sauce pan, heat the beet juice, vinegar and spices until steaming (not boiling) then add the sugar. Stir to dissolve the sugar and heat just to a boil.
- Pour the hot juice over the beets and onions, stir and let cool.
- When cool, cover and refrigerate. Allow to set for at least 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 20.87mg | 0% | |
| Total Carbs | 42.29g | 14% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 12.35mg | 0% | |
| Total Carbs | 25.02g | 14% | |
| Sugars | 10.84g | 73% | |
| Dietary Fiber | 2.46g | 17% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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