Tasty Eggs for Two Recipe

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Ingredients:

Serving

1 cup frozen cubed hash brown potatoes, thawed
1/4 cup chopped onion
2 tbsp butter
1 cup fresh or frozen broccoli florets
1/2 cup julienned fully cooked ham
4 eggs
1 tbsp milk
1/4 to 1/2 tsp lemon-pepper seasoning
1/4 tsp dill weed , optional

Directions:

In a skillet, cook the potatoes and onion in butter over medium heat until lightly browned, about 10 minutes. Add broccoli; cook until tender. Stir in ham.
In a bowl, beat eggs, milk, lemon-pepper and dill if desired. Pour over potato mixture; cook for 3-5 minutes or until eggs are completely set, stirring occasionally. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.85 Kcal (1507 kJ)
Calories from fat	192.28 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	358.63mg	120%
Sodium	188.06mg	8%
Potassium	761.17mg	16%
Total Carbs	27.89g	9%
Sugars	2.37g	9%
Dietary Fiber	5g	20%
Protein	17.92g	36%
Vitamin C	90.3mg	150%
Vitamin A	0.1mg	5%
Iron	4mg	22%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	101.53 Kcal (425 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	33%
Cholesterol	101.19mg	120%
Sodium	53.06mg	8%
Potassium	214.77mg	16%
Total Carbs	7.87g	9%
Sugars	0.67g	9%
Dietary Fiber	1.41g	20%
Protein	5.06g	36%
Vitamin C	25.5mg	150%
Iron	1.1mg	22%
Calcium	35.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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