Tasty 2-Step Pork Chops Recipe

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Tasty 2-Step Pork Chops
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops in hot oil. Add soup and water; cover and simmer until pork is no longer pink.
  2. Tomato Basil: Reduce water to 1/3 cup. Add 1/2 cup chopped italian plum tomatoes, 1 tablespoon chopped fresh parsley and 1 teaspoon dried basil or 1 tablespoon fresh basil leaves with soup. Stir in 1 tablespoon butter or margarine before serving.
  3. Lemon Thyme: Add 1 tablespoon lemon juice, 1/2 teaspoon dried thyme and 1/4 teaspoon pepper with soup.
  4. Pork Chops Mornay: Stir 1/3 cup shredded swiss cheese, 2 tablespoon grated Parmesan cheese and 1/4 teaspoon ground nutmeg into sauce after removing from heat.
  5. Rosemary: Brown pork chops in butter or margarine. Add 1/2 cup sliced green onions and cook 2 minutes. Add 1 can campbells cream of mushroom soup with roasted garlic, 1/3 cup water and 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary, crushed. Cover and simmer until pork is no longer pink. Stir in 1/2 cup sour cream before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.92 Kcal (1243 kJ)
Calories from fat 136.9 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 49.48mg 16%
Sodium 1047.88mg 44%
Potassium 795.85mg 17%
Total Carbs 8.07g 3%
Sugars 4.81g 19%
Dietary Fiber 2.68g 11%
Protein 13.37g 27%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 12.9mg 71%
Calcium 287.2mg 29%
Amount Per 100 g
Calories 88.25 Kcal (369 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 23%
Cholesterol 14.71mg 16%
Sodium 311.46mg 44%
Potassium 236.55mg 17%
Total Carbs 2.4g 3%
Sugars 1.43g 19%
Dietary Fiber 0.8g 11%
Protein 3.97g 27%
Vitamin C 2.1mg 12%
Vitamin A 0.1mg 11%
Iron 3.8mg 71%
Calcium 85.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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