Tarte Aux Mangues Et Poire (Mango and Pear Tart) Recipe

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Tarte Aux Mangues Et Poire (Mango and Pear Tart)
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Ingredients:

Directions:

  1. FOR THE DOUGH: Put the flour in a large bowl, & with your fingers, mix in the butter, kneading until thoroughly mixed.
  2. Add 1 egg & 2 or 3 tablespoons of water, kneading the dough until it is smooth & homogeneous.
  3. Cover the dough in plastic wrap & let it rest in a cool place.
  4. FOR THE FRUIT: Peel the pears, then remove seeds & slice them.
  5. Put pear slices in a sauce pan along with a cup of water & cook them on low heat for 5 minutes.
  6. Peel the mango, then remove the pit & discard it while slicing the mango thinly.
  7. Preheat oven to 350 degrees F.
  8. FOR THE CREAM: In a bowl, mix cream, yogurt, sugar & 3 eggs.
  9. Whisk together completely.
  10. FOR THE TART: Roll dough into a circle slightly larger than the pie plate, with enough dough to cover the edge, then lift it into the pie plate.
  11. Prick the bottom a number of times with a fork, then bake it for 10 minutes.
  12. Remove pie plate from the oven & smooth the sliced fruit into the hot crust.
  13. Pour the prepared cream over the fruit.
  14. Turn oven temperature up to 400 degrees F, & bake the tart for 20 minutes.
  15. Let cool on a wire rack before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.45 Kcal (2007 kJ)
Calories from fat 241.77 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 147.64mg 49%
Sodium 46.42mg 2%
Potassium 252.41mg 5%
Total Carbs 53.85g 18%
Sugars 25.82g 103%
Dietary Fiber 3.78g 15%
Protein 7.38g 15%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 208.96 Kcal (875 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 41%
Cholesterol 64.34mg 49%
Sodium 20.23mg 2%
Potassium 110.01mg 5%
Total Carbs 23.47g 18%
Sugars 11.25g 103%
Dietary Fiber 1.65g 15%
Protein 3.21g 15%
Vitamin C 7.9mg 30%
Vitamin A 0.1mg 9%
Iron 0.3mg 4%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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