Calories in Usda Nuts, coconut meat

177Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 50 g
Calories 177 Kcal (741 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 26%
Saturated Fat 14.85g 74%
Sodium 10mg 0%
Potassium 178mg 4%
Total Carbs 7.62g 3%
Sugars 3.12g 12%
Dietary Fiber 4.5g 18%
Protein 1.67g 3%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 50 g
  • Cal: 8.9 %
  • Fat: 25.8 %
  • Carb: 2.5 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (79.3%)
  • Protein (4.1%)
Usda Nuts, coconut meat Good and Bad Points
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