Tarator Recipe

Posted by
Rate It!
Add your photo!



  1. Mix all the above ingredients together, except the parsley.
  2. Keep stirring till you get a nice smooth sauce, add the chopped parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.11 Kcal (758 kJ)
Calories from fat 143.16 Kcal
% Daily Value*
Total Fat 15.91g 24%
Sodium 11.6mg 0%
Potassium 157.33mg 3%
Total Carbs 7.58g 3%
Sugars 0.31g 1%
Dietary Fiber 1.55g 6%
Protein 5.18g 10%
Vitamin C 6.8mg 11%
Iron 1.3mg 7%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 356.83 Kcal (1494 kJ)
Calories from fat 282.05 Kcal
% Daily Value*
Total Fat 31.34g 24%
Sodium 22.85mg 0%
Potassium 309.98mg 3%
Total Carbs 14.94g 3%
Sugars 0.6g 1%
Dietary Fiber 3.06g 6%
Protein 10.2g 10%
Vitamin C 13.4mg 11%
Iron 2.5mg 7%
Calcium 92.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top