Tapas - Scallops in Saffron & Rioja Wine Sauce Recipe

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Tapas - Scallops in Saffron & Rioja Wine Sauce
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Ingredients:

  • 3 tbsp olive oil
  • 1 tsp butter
  • 1 pinch saffron
  • 2 oz rioja wine
  • salt and pepper , to taste

Directions:

  1. In a saute pan over medium high heat, add olive oil and butter.
  2. When butter melts, add the shallots, saute for 30 seconds.
  3. Add the scallops and wine.
  4. Turn scallops and add saffron.
  5. Season with salt.
  6. Cook until scallops are golden brown, about 30 seconds to 1 minute.
  7. Remove from heat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.69 Kcal (844 kJ)
Calories from fat 138.25 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 25.04mg 8%
Sodium 194.92mg 8%
Potassium 154.41mg 3%
Total Carbs 12.82g 4%
Sugars 2.2g 9%
Dietary Fiber 0.83g 3%
Protein 4.14g 8%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 291.27 Kcal (1219 kJ)
Calories from fat 199.66 Kcal
% Daily Value*
Total Fat 22.18g 24%
Cholesterol 36.16mg 8%
Sodium 281.5mg 8%
Potassium 222.99mg 3%
Total Carbs 18.51g 4%
Sugars 3.18g 9%
Dietary Fiber 1.2g 3%
Protein 5.98g 8%
Vitamin C 3.3mg 4%
Iron 0.8mg 3%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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