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Tania's Spaghetti with Homemade Chicken Marinara Recipe

Tania's Spaghetti with Homemade Chicken Marinara Recipe

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Tania's Spaghetti with Homemade Chicken Marinara

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Ingredients

Count

Nutrition

2546

Calories

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Ingredients:

Serving

16 oz dry whole wheat spaghetti
10 oz ground chicken
2 tbsp basil
2 tbsp sage
1 tbsp rosemary
1 1/2 tbsp olive oil
24 oz chopped tomato
2 tbsp tomato paste
2/3 cup chopped onions
5 cloves garlic
2 tbsp red wine
2 tsp salt
1 tsp pepper
1/4 cup grated parmesan cheese

Directions:

Chop the garlic, onions, tomatoes, and herbs. Mix the chopped herbs together in a small bowl.
Boil spaghetti until al dente.
While spaghetti is boiling, over medium heat saute ground chicken in olive oil with 2 tbsp of herb mixture and some salt and pepper for about 3 minutes or until chicken is completely white. Add garlic and onions and saute for an additional 2-4 minutes or until onions become mostly transparent. Add tomatoes, the rest of the herb mixture, red wine, and salt and pepper to taste.
Continue stirring sauce periodically while it simmers for about 10 minutes. Add tomato paste and stir while it simmers for another 5-7 minutes.
Drain pasta and serve with spaghetti sauce and some grated parmagiano reggiano cheese. Optional: sprinkle with chopped parsley for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2546.43 Kcal (10661 kJ)
Calories from fat	507.46 Kcal
		% Daily Value*
Total Fat	56.38g	87%
Cholesterol	265.81mg	89%
Sodium	5302.26mg	221%
Potassium	4783.87mg	102%
Total Carbs	396.2g	132%
Sugars	29.34g	117%
Dietary Fiber	13.05g	52%
Protein	137.03g	274%
Vitamin C	117.1mg	195%
Iron	24.2mg	135%
Calcium	704.3mg	70%

Amount Per 100 g
Calories	152.04 Kcal (637 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	87%
Cholesterol	15.87mg	89%
Sodium	316.59mg	221%
Potassium	285.64mg	102%
Total Carbs	23.66g	132%
Sugars	1.75g	117%
Dietary Fiber	0.78g	52%
Protein	8.18g	274%
Vitamin C	7mg	195%
Iron	1.4mg	135%
Calcium	42.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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