Tangy Mango Salad Recipe

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Tangy Mango Salad
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  1. Combine shredded mango, carrots with sliced bunga kantan, lime leaves, onions and chillies and dried prawns in a salad bowl. Add crushed peanut biscuits.
  2. Mix dressing ingredients together and add into the mango mixture. Toss well to combine. Taste and add seasoning if necessary. Just before serving, stir in toasted peanuts and fried anchovies. For those on low salt diet, anchovies can be excluded.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.25 Kcal (248 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 8.94mg 3%
Sodium 601.38mg 25%
Potassium 118.18mg 3%
Total Carbs 4.79g 2%
Sugars 2.17g 9%
Dietary Fiber 0.9g 4%
Protein 1.94g 4%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 76.58 Kcal (321 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 11.56mg 3%
Sodium 777.38mg 25%
Potassium 152.77mg 3%
Total Carbs 6.19g 2%
Sugars 2.81g 9%
Dietary Fiber 1.16g 4%
Protein 2.51g 4%
Vitamin C 7.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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