Tangy Flank Steak Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup ketchup
1/2 cup water
1/3 cup lemon juice
2 tsp worcestershire sauce
1 tsp celery seed
2 bay leaves
1/2 tsp pepper
1/4 tsp dry basil
1 1/2 lbs flank steaks
french bread (use rolls if you want to make sandwiches)

Directions:

In a small pan, combine the ketchup, water, lemon juice, Worcestershire, celery seed, bay leaves, pepper, and basil.
Simmer, uncovered, stirring occassionally, for 10 minutes.
Let marinade cool.
Meanwhile, use a sharp knife to lightly score both sides of the steak, making diagonal cuts across the steak about 1 inch apart to form a diamond pattern.
Place meat in a dish and pour cooled marinade over the meat.
Cover and refrigerate about 24 hours.
Remove meat to BBQ but save the marinade.
BBQ meat until done to your liking. (allow about 5 - 7 minutes each side for medium rare).
Pour marinade into a small pan and heat on the stove until hot and simmering.
Cut meat across the grain in thin slanting slices.
Serve with sauce and french bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.18 Kcal (1408 kJ)
Calories from fat	158.57 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	77.1mg	26%
Sodium	239.38mg	10%
Potassium	411.31mg	9%
Total Carbs	16.4g	5%
Sugars	1.65g	7%
Dietary Fiber	1.17g	5%
Protein	25.48g	51%
Vitamin C	11.6mg	19%
Iron	2.8mg	16%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	191.6 Kcal (802 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	27%
Cholesterol	43.94mg	26%
Sodium	136.43mg	10%
Potassium	234.42mg	9%
Total Carbs	9.35g	5%
Sugars	0.94g	7%
Dietary Fiber	0.67g	5%
Protein	14.52g	51%
Vitamin C	6.6mg	19%
Iron	1.6mg	16%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sriracha Cocktail Sauce

Ketchup, Prepared horseradish (not horseradish cream) and 5 more..
Oven Roasted Bbq Chicken

Bone-in chicken breasts, with skin or 6 -8 pieces chicken... and 11 more..
Mom's Barbecue Ribs

Baby back ribs , racks, Oil, Yellow sweet onion, chopped and 8 more..
Barbecue Chicken Wings

Chicken wings, Cooking oil, Diced onion and 12 more..
Lumberjack Stew

Boneless pork, trimmed and cut into 1-inch cubes, Salt and 16 more..
Shredded Steak Sandwiches

Beef top round steak, cut into large pieces and 15 more..
Bitter Greens and Grapes with Blue Cheese Dressing

Fat cottage cheese, Nonfat plain yogurt and 11 more..
Marinated Flank Steak Sandwiches

Ketchup, Water, Lemon juice, Celery salt and 5 more..
Barbecue Sauce

Organic ketchup, Water, Light brown sugar and 7 more..