Tangy Cherry Chicken (Rachael Ray) Recipe

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Tangy Cherry Chicken (Rachael Ray)
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Ingredients
19
Count
Nutrition
574
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat a large nonstick skillet over medium-high heat with the 3 turns of the pan of extra-virgin olive oil, about 3 tablespoons. Season chicken liberally with half of the thyme, salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side. Remove the chicken from the pan to a plate and cover with foil to keep warm.
  2. In the bottom of a medium sauce pot, heat and toast pine nuts over moderate heat and remove. Add 2 cups stock and 1 tablespoon butter to the pot and bring to a boil.
  3. Return the chicken skillet to the burner over medium-high heat, add 1 turn of the pan of extra-virgin olive oil, add the onion, celery, crushed red pepper flakes, nutmeg, salt and pepper, cook for 3 to 4 minutes or until the celery and onions are tender. Add the white wine, and cook until the pan is almost dry, 1 minute. Add the 2 cups boiling chicken stock, and dried cherries and continue to cook for about 5 to 6 minutes or until there is only about 1/2 cup of liquid left in the pan. Turn the heat off the under the pan. Add the remaining 3 tablespoons cold butter in small pieces and whisk until it has completely melted.
  4. In a medium saucepan bring the remaining 1 cup chicken stock to a boil, add couscous, allspice, cinnamon and a little salt. Cover pot and remove from heat. Let stand 5 minutes. Drizzle honey over the couscous and add the pine nuts, scallions and parsley. Toss and fluff with a fork to combine.
  5. Serve the chicken whole or sliced with cherry sauce poured over it and couscous alongside. Dark seared greens or simple salad complete the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.79 Kcal (2402 kJ)
Calories from fat 195.01 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 40.68mg 14%
Sodium 276.24mg 12%
Potassium 439.01mg 9%
Total Carbs 71.66g 24%
Sugars 21.43g 86%
Dietary Fiber 4.11g 16%
Protein 18.15g 36%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 170.6 Kcal (714 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 33%
Cholesterol 12.09mg 14%
Sodium 82.13mg 12%
Potassium 130.52mg 9%
Total Carbs 21.31g 24%
Sugars 6.37g 86%
Dietary Fiber 1.22g 16%
Protein 5.4g 36%
Vitamin C 1.7mg 9%
Iron 0.2mg 4%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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