Tangy Cauliflower Salad Recipe

Posted by
Rate It!
Tangy Cauliflower Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. If using frozen cauliflower cook according to directions on package or if fresh: cut cauliflower head into florets.
  2. Bring water and 1/2 tsp salt to a boil, and add the cauliflower.
  3. Cover and cook until tender (10-12 minutes), then drain.
  4. Mix dressing, oregano and remaining 1/4 tsp salt; pour on hot cauliflower& toss.
  5. Cover and refrigerate for at least 3 hours.
  6. To serve, remove cauliflower with a slotted spoon to lettuce-lined bowls.
  7. Garnish with parsley and Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.1 Kcal (520 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 878.71mg 37%
Potassium 44.14mg 1%
Total Carbs 0.8g 0%
Sugars 0.29g 1%
Dietary Fiber 0.34g 1%
Protein 0.29g 1%
Vitamin C 6.8mg 11%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 83.48 Kcal (350 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 21%
Sodium 591.13mg 37%
Potassium 29.69mg 1%
Total Carbs 0.53g 0%
Sugars 0.19g 1%
Dietary Fiber 0.23g 1%
Protein 0.2g 1%
Vitamin C 4.6mg 11%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top