Directions:
- Put all ingredients in blender.
- Blend until smooth (different blenders will require a different amount of time).
- Pour in a cup and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.93 Kcal (192 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 19.82mg | 1% | |
| Potassium | 108.64mg | 2% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 13.9mg | 23% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.93 Kcal (117 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 12.06mg | 1% | |
| Potassium | 66.07mg | 2% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 4.58g | 30% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 8.4mg | 23% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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