Tangerine Soufflé with Citrus Coulis Recipe

Posted by
Rate It!
Tangerine Soufflé with Citrus Coulis
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. For citrus coulis: Purée tangerines, tangerine juice, sugar, and 1 tablespoon lemon juice in a blender until smooth. Pour through a strainer set over a medium bowl. Add more lemon juice to taste, if desired. Chill to thicken slightly, about 1 hour or up to 1 day.
  2. For soufflé: Preheat oven to 400°F. Butter soufflé dish; coat with 2 tablespoons sugar and set aside. Stir 2 tablespoons tangerine juice and cornstarch in a small bowl. Bring 1/2 cup tangerine juice, 3 tablespoons sugar, and zest to boil in a small saucepan, stirring until sugar dissolves. Add cornstarch mixture and whisk constantly until thickened, about 1 minute. Transfer to a large bowl; whisk in lemon juice and remaining 2 tablespoons tangerine juice. Let tangerine mixture cool.
  3. Meanwhile, place egg whites with cream of tartar in another large bowl. Using an electric mixer with clean, dry beaters, beat on medium speed until soft peaks form. With machine running, gradually add remaining 1/2 cup sugar by tablespoonfuls, beating to blend between additions. Continue beating meringue over medium-high speed until firm, glossy peaks form.
  4. Using an electric mixer, beat cooled tangerine mixture with egg yolks in another large bowl until light and pale yellow, about 3 minutes. Gently stir in 1/2 cup meringue, then carefully fold in remaining meringue. Transfer mixture to prepared soufflé dish. Smooth top, if desired.
  5. Place soufflé in oven; reduce temperature to 375°F. Bake until set around edges but still slightly wobbly in center, about 40 minutes.
  6. Dust with powdered sugar and serve immediately. Scoop onto plates and drizzle with citrus coulis, passing any remaining coulis alongside.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.17 Kcal (545 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 124mg 41%
Sodium 102.96mg 4%
Potassium 197.43mg 4%
Total Carbs 16.98g 6%
Sugars 15g 60%
Dietary Fiber 0.01g 0%
Protein 8.38g 17%
Vitamin C 14.1mg 23%
Iron 0.7mg 4%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 100.8mg 41%
Sodium 83.7mg 4%
Potassium 160.5mg 4%
Total Carbs 13.8g 6%
Sugars 12.2g 60%
Dietary Fiber 0.01g 0%
Protein 6.81g 17%
Vitamin C 11.4mg 23%
Iron 0.5mg 4%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top