Tandoori Marinated Cornish Hens on the Rotisserie (Bobby Flay) Recipe
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Directions:
- Place onion, garlic, ginger, saffron, lime juice, yogurt and the remaining spices in a bowl. Stir to combine.
- Place the hens in a baking dish and rub the entire hen, including the cavity with the marinade. Cover the hens and let marinate in the refrigerator for at least 4 hours and up to 24 hours.
- Preheat the grill to high. Skewer the hens on the rotisserie and grill for approximately 1 1/4 hours or until cooked through.
- Place the sliced onions in a bowl of ice water, cover and refrigerate while the hens are grilling. Right before serving, remove the onions from the water and pat dry. Half the hens and serve with onion slices, cilantro sprigs and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.1 Kcal (1684 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 232.23mg | 77% | |
| Sodium | 1281.12mg | 53% | |
| Potassium | 948.22mg | 20% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 22% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 77% | |
| Sodium | 316.23mg | 53% | |
| Potassium | 234.06mg | 20% | |
| Total Carbs | 3g | 4% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 12.86g | 104% | |
| Vitamin C | 2.9mg | 20% | |
| Iron | 0.8mg | 18% | |
| Calcium | 47.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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