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Tamarind and Date Agua Fresca Recipe

Tamarind and Date Agua Fresca Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

1 lb tamarind pulp (with seeds)
18 pitted medjool dates
1/2 cup plus 2 tbsp superfine sugar

Directions:

Combine tamarind, dates, and 2 1/2 quarts water in a medium pot and bring to a boil; simmer briskly, stirring often and mashing pulp and dates with the back of a spoon until they break down, about 15 minutes. Remove from heat and let steep for 2 hours.
Strain mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much liquid as possible (you should have about 4 cups).
Transfer tamarind mixture to a pitcher. Stir in sugar and 3 cups water. Chill until cold.
Fill glasses with ice. Divide agua fresca among glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.06 Kcal (1382 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	16.41mg	1%
Potassium	731.84mg	16%
Total Carbs	88.21g	29%
Sugars	79.95g	320%
Dietary Fiber	6.61g	26%
Protein	2.78g	6%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	262.61 Kcal (1099 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	13.06mg	1%
Potassium	582.28mg	16%
Total Carbs	70.18g	29%
Sugars	63.61g	320%
Dietary Fiber	5.26g	26%
Protein	2.21g	6%
Vitamin C	1.8mg	4%
Iron	1.8mg	12%
Calcium	60.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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