Calories in Usda Dates, medjool

1197Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 18 date, pitted
Calories 1196.64 Kcal (5010 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 4.32mg 0%
Potassium 3006.72mg 64%
Total Carbs 323.87g 108%
Sugars 287.15g 1149%
Dietary Fiber 28.94g 116%
Protein 7.82g 16%
Iron 3.9mg 22%
Calcium 276.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1197 calories) 432 g
  • Cal: 59.8 %
  • Fat: 1 %
  • Carb: 108 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Fat (0.7%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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