Tamale Casserole Recipe

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Tamale Casserole
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Ingredients
6
Count
Nutrition
797
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Unwrap tamales and cut into thick chunks. Place a portion of the chopped tamales in the bottom of a 2 quart casserole dish. Then layer the onions, cheese, tortilla chips and chili without beans.
  3. Repeat this until all ingredients are used, topping off with cheese and chips. Then sprinkle with the water.
  4. Bake, uncovered, at 350 degrees F (175 degrees C) for 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.12 Kcal (3337 kJ)
Calories from fat 386.06 Kcal
% Daily Value*
Total Fat 42.9g 66%
Cholesterol 42.24mg 14%
Sodium 802.87mg 33%
Potassium 473.74mg 10%
Total Carbs 86.4g 29%
Sugars 2.52g 10%
Dietary Fiber 9.59g 38%
Protein 19.66g 39%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 429mg 43%
Amount Per 100 g
Calories 439.27 Kcal (1839 kJ)
Calories from fat 212.75 Kcal
% Daily Value*
Total Fat 23.64g 66%
Cholesterol 23.28mg 14%
Sodium 442.44mg 33%
Potassium 261.06mg 10%
Total Carbs 47.61g 29%
Sugars 1.39g 10%
Dietary Fiber 5.28g 38%
Protein 10.83g 39%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 18%
Calcium 236.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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