Taku Glacier Lodge Pioneer Compote Recipe

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Taku Glacier Lodge Pioneer Compote
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Ingredients:

Directions:

  1. Place all of the ingredients into a pot.
  2. Fill with water just so you can see the water level.
  3. Cook on low heat about 20-minutes.
  4. NOTE: May need to add more water if applies do not plump up enough.
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.72 Kcal (1456 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 187.24mg 8%
Potassium 256.36mg 5%
Total Carbs 86.94g 29%
Sugars 70.76g 283%
Dietary Fiber 5.61g 22%
Protein 1.27g 3%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 334.1 Kcal (1399 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 179.9mg 8%
Potassium 246.32mg 5%
Total Carbs 83.53g 29%
Sugars 67.99g 283%
Dietary Fiber 5.39g 22%
Protein 1.22g 3%
Vitamin C 1.2mg 2%
Iron 1.7mg 10%
Calcium 47.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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