Taku Baked Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

4623

Calories

Comments Print recipe

Ingredients:

Serving

3 cup 3 cups small white beans ( previously soaked)
1 tbsp salt
1/4 cup chopped onion (optional)
1 1/2 cup brown sugar
1 tbsp mustard
1/4 cup ketchup
1 cup molasses
2 tbsp crushed garlic
1 tbsp red pepper flakes

Directions:

* Bring beans to a boil. Boil beans approx. 1 hr. or until tender, but not mushy.
* Mix remaining ingredients in a bowl.
* Add brown sugar mixture and enough water so beans are covered with at least 1 inch of liquid
* Cover and Bake at 220F at least 8 hours.
* Check periodically to be sure there is enough liquid. If dry, stir in more water.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4622.68 Kcal (19354 kJ)
Calories from fat	231.81 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Sodium	7820.59mg	326%
Potassium	16417.87mg	349%
Total Carbs	983.33g	328%
Sugars	589.63g	2359%
Dietary Fiber	95.04g	380%
Protein	145.03g	290%
Vitamin C	33.8mg	56%
Iron	82mg	455%
Calcium	2496.1mg	250%

Amount Per 100 g
Calories	322.98 Kcal (1352 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	40%
Sodium	546.41mg	326%
Potassium	1147.08mg	349%
Total Carbs	68.7g	328%
Sugars	41.2g	2359%
Dietary Fiber	6.64g	380%
Protein	10.13g	290%
Vitamin C	2.4mg	56%
Iron	5.7mg	455%
Calcium	174.4mg	250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pulled Pork Sandwiches with Mustard Sauce

Hickory wood chips, Brown sugar, Dry mustard and 13 more..
Simple Baked Beans

Baked beans with pork, Molasses, Chopped onions and 4 more..
Baked Bean Casserole

Bacon (diced ), Ground beef, Onion (chopped ) and 11 more..
Slow Cooker Baked Beans

Dried navy beans , soaked overnight in, Water and 11 more..
BBQ Chicken Toes (Michael Chiarello)

Wooden skewers and 9 more..
Chicken Thigh Spareribs(well, sort of, lol)

Olive oil, Skinless chicken thighs (i use boneless ) and 11 more..
Quick and Easy Baked Beans

Van camp's pork and beans, Instant minced onion and 4 more..
Farmer in the Dell Burgers

Ground chuck, Egg (optional), Worcestershire sauce, Salt and 11 more..
Classic Barbecue Ribs

Meat, cooked per recipe , net from 4 lb fresh bone-in cou... and 11 more..
The Best Crock Pot Barbecue Ribs

Bone-in country-style pork ribs, Salt, divided and 10 more..
Slow-Cooker Barbecue Ribs

Bone in country-style pork ribs, Salt, divided and 10 more..
Classic Barbecue Ribs

Country-style pork ribs , country-style, bone-in and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

93.8

Points
119

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Baked Beans
Baked Beans N’ Dogs

Pork and beans, Hot dogs, sliced, Brown sugar, Ketchup and 2 more..
Best Baked Beans
Picnic Baked Beans

Dried navy beans, Cold water, divided, Onion, chopped and 6 more..
Hearty Baked Beans
Bourbon Baked Beans
Marty's Baked Beans

Van camps pork and beans slightly drained, Onion diced and 5 more..
Country Baked Beans
Ballpark Baked Beans

Baked beans, Brown sugar, Ketchup, Prepared mustard and 1 more..
Spontaneous Baked Beans

Great northern beans (2 cans) and 11 more..