Directions:
- Heat 1/2 of oil over high heat. Saute onions, bell peppers, salt, white pepper and about 15 turns of fresh ground black pepper for about a minute. Add green onions, garlic, Cajun choice seasoning and cook for another minute. Remove and put in bowl. Cool mixture for a few minutes. Stir in 2 eggs, Dijon mustard, 1/4 cup of bread crumbs and Parmesan cheese. Then add crab meat depending on size of crabcake. Gently mix the mixture and form into crab cakes. First dip both sides in flour, then in egg/water (egg and 1/4 cup water whisked together). Cover in bread crumbs and fry about 2 minutes on each side over medium heat.
- For the Sauce for the Crab Cakes: Combine everything in a pan except egg, oil, and black pepper over high heat bring to a boil for about 2 minutes. Remove from the heat and let cool for 15 minutes. Put in blender and add egg. While blending add oil and black pepper about 10 turns. Serve immediately.
- *RAW EGG WARNING
- Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in Food Network's kitchens. Therefore, Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5385.87 Kcal (22550 kJ) | ||
| Calories from fat | 2560.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 284.48g | 438% | |
|---|---|---|---|
| Cholesterol | 768.64mg | 256% | |
| Sodium | 9581.75mg | 399% | |
| Potassium | 3120.87mg | 66% | |
| Total Carbs | 604.12g | 201% | |
| Sugars | 339.07g | 1356% | |
| Dietary Fiber | 62.74g | 251% | |
| Protein | 109.36g | 219% | |
| Vitamin C | 912.2mg | 1520% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 52.5mg | 292% | |
| Calcium | 2031.9mg | 203% | |
| Amount Per 100 g | |||
| Calories | 293.24 Kcal (1228 kJ) | ||
| Calories from fat | 139.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 438% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 256% | |
| Sodium | 521.69mg | 399% | |
| Potassium | 169.92mg | 66% | |
| Total Carbs | 32.89g | 201% | |
| Sugars | 18.46g | 1356% | |
| Dietary Fiber | 3.42g | 251% | |
| Protein | 5.95g | 219% | |
| Vitamin C | 49.7mg | 1520% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 2.9mg | 292% | |
| Calcium | 110.6mg | 203% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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